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Empathetic cancer clinicians promote psychological well-being
1 min read
Clinicians who show more empathy promote better psychological health among breast cancer patients, according to a Rutgers study examining how oncology doctors facilitate psycholo...
Day of the Dead (Dia de los Muertos) Parade
1 min read
The City of El Paso celebrates Día de Los Muertos with performances, hands-on activities, special artists and farmers market, themed streetcar rides, and a parade in the Downtown Arts Di...
Cold and flu can leave you blue
2 min read
It started with a sniffle. Now you’re in the throes of a cold or the flu and, adding insult to injury, you feel inexplicably sad. Unlike depression, sickness blues fade in a couple d...
National Mammography Day
1 min read
Every year on the third Friday in October, National Mammography Day joins in National Breast Cancer Awareness Month. This day serves as a reminder to all women that the best defense is e...
Three Herbs and Spices That May Help Boost Immunity Naturally
1 min read
Herbs and spices have been used for centuries for medicinal purposes and may be one of your most potent dietary tools for boosting immunity, according to research published in 2020 in In...
Make an immune-boosting smoothie
2 min read
Not only does this smoothie taste fantastic with hints of pineapple, banana and ginger, but it also includes ingredients that boast some incredible health benefits. Here’s what you’ll need t...
How does exercising help your immune system?
2 min read
Physical activity promotes the movement of the immune system via white blood cells to more locations where viruses and bacteria can be identified. Not only does exercise get the immun...
Too much salt weakens the immune system
1 min read
A high-salt diet is not only bad for one's blood pressure, but also for the immune system. This is the conclusion of a current study under the leadership of the University Hospital Bonn....
Damn Yankees
1 min read
Damn Yankees the Broadway mega-hit musical and winner of seven Tony Awards, including Best Musical, hits it out of the park! The winning score by Richard Adler and Jerry Ross and a devil...
Tequila & Mezcal Fest El Paso Downtown
1 min read
Get ready to savor the finest Tequila and Mezcal from Mexico, right here on the Tequila & Mezcal Fest in the heart of Downtown El Paso! The event will also serve up your favorite local v...
Ready Your Mind in the Fall
2 min read
Preparing for the fall-to-winter transition isn’t limited to wardrobe updates or getting your home ready for the new season — consider preparing your mind, too. Regularly allotting ti...
National Savings Day
1 min read
This Friday the 13th, instead of spending your time wishing against bad luck, you can save for your future instead as October 13th is National Savings Day. Today is a great day to open a...
Apple Cider Vinegar – the bitter truth
1 min read
Apple cider vinegar (ACV) is a type of vinegar made with crushed fermented apples, yeast, and sugar. It's used as an ingredient in foods such as salad dressings, pickles, and marinades. ...
Get pumped about cooking with pumpkin
2 min read
Pumpkin is beneficial for weight loss because it's largely made up of water, so it is low in calories while still containing many nutrients. But a slice of pumpkin pie or pumpkin roll is...
Take a brisk walk on a cool morning but warm up before!
2 min read
Fall’s falling temps are the perfect reason to get outside. Taking a short morning walk of just 10 or 15 minutes won’t just burn calories and energize you for the day, though. It could a...
Promising treatment for cancer-related fatigue
1 min read
Cancer-related fatigue (CRF) is a debilitating yet all-too-common condition, which can severely affect quality of life for patients undergoing treatment. For those struggling with CRF, there...
Mesilla Sundays
1 min read
Mesilla Sunday performances are a popular and exciting gathering for the Mesilla community, surrounding areas, and tourists! Join the fun, October 8, 15, & 22 from 3pm to 5pm in the Mesi...
Self-Care and Relaxation Techniques for Breast Cancer patients
2 min read
Breast cancer diagnosis and treatments demand a lot from you and your body. You owe it to yourself to take time -- even a few moments every now and then -- to unwind and take care of yourse...
National Smile Day
1 min read
The first Friday of October is World Smile Day (October 6), a relatively new holiday with a fascinating story. Created by a commercial artist named Harvey Ball, this day came about as a resp...
Complementary Medicine and Breast Cancer
2 min read
When combined with conventional medicine, complementary therapies may offer a more integrated approach to healing. Women with breast cancer often have physical symptoms to deal with ...
Foods That Reduce Breast Cancer Risk
3 min read
A woman may reduce her risk for breast cancer by eating higher amounts of foods with nutrients and antioxidants proven to fight cancer. Women are encouraged to try eating the following f...
Exercise can help fight, prevent breast cancer
2 min read
Being physically active can reduce your risk of developing breast cancer. It may also reduce the risk of recurrence for breast cancer survivors. What’s more is that regular exercise also...
Study reveals reductions in breast cancer screening
1 min read
A review of COVID-19 studies globally has revealed reductions in breast cancer screening participation during 2020, with differences between geographic regions and healthcare settings. ...
La Vina Wine Fest
1 min read
Annual La Viña Harvest Wine Festival celebration with live music, local arts and crafts vendors, and awesome Southwestern Food. Over 20 wine tastings will be available. Adult admission ...
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