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The Emotional Toll of Prostate Cancer
2 min read
A prostate cancer diagnosis is life changing. In 2020 survey was conducted to gain a better understanding of what men and their families go through while facing prostate cancer. More th...
Exercise is the Turbo Boost to a Healthy Prostate
1 min read
In the fight against prostate cancer, exercise is a secret weapon that keeps on delivering. Multiple studies conclude that exercise can help delay or prevent prostate cancer progression...
Certain traits linked with earlier heart attack and stroke.
1 min read
Middle-aged adults with three or more unhealthy traits including slightly high waist circumference, blood pressure, cholesterol and glucose have heart attacks and strokes two years earli...
Brightside Music Festival
1 min read
Brightside Music Festival- Happening Labor Day Weekend 2023 Promises Two Days Filled with Some of The Biggest International Artists Across Electronic, Latin, Hip Hop & Indie. There will ...
How to meditate in 30 seconds
1 min read
Looking for a moment of Zen? Here’s how: • Stop everything you are doing and close your eyes. • Inhale to the count of four. • Hold your breath to the count of four. • Exhale to the coun...
Get crafty!
1 min read
Research has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In addition, crafting has also shown to improve men...
Becoming mindful
1 min read
Here are 7 tips for bringing more mindfulness into your life: 1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected...
Overcome your dieting mindset
2 min read
When you’re in a diet mindset, you’re more focused on rules around eating than you are on using your own internal intuition. Here’s how to start shifting your mindset and restore some ba...
Reset your exercise mindset
2 min read
Some of us have negative emotions wrapped up in our excuses for not exercising. A study from Iowa State University found that those with negative school gym memories were less likely to exer...
Simple blood test may predict future heart, kidney risk
1 min read
A simple blood test may predict the risk of progressive heart and kidney disease in people with Type 2 diabetes and kidney disease, according to new research published today in the Ameri...
Music to soothe emotions
2 min read
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and p...
Free art class at Michaels
1 min read
Learn to make art your way with this expressive abstract art class at Michaels, 811 Sunland Park Dr, from 2:00-4:00 PM. No skill required, just come have fun! This event is f...
Read just ten pages per day
1 min read
For many of us, reading is left behind in our school days but research proves that reading, even just 10 pages a day, can improve your emotional outlook and help make you more productive...
Music and Well Being
2 min read
Research suggests that music can benefit our physical and mental health in numerous ways. Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional ex...
Just plum good!
2 min read
Late summer is the perfect time for plums. Tart enough for breakfast but sweet enough for dessert, plums taste great at every time of day. Here are some of the ways that plums are good ...
Dance your way to fitness
2 min read
Dancing is an exciting and social way to work out your body. From ballroom to salsa, dancing works your heart, helps build strong bones and muscles, and can improve your balance. Because...
Simple fragrance method produces major memory boost
1 min read
When a fragrance wafted through the bedrooms of older adults for two hours every night for six months, memories skyrocketed. Participants in this study by University of California, Irvin...
Tacos Y Mas Festival
1 min read
Tacos y Mas Festival is an annual event held in El Paso Texas that celebrates the city's vibrant taco culture. You can expect to find a wide variety of tacos including traditional favori...
Signs of a midlife crisis
2 min read
The severity of midlife crisis symptoms can vary from person to person. Gender can also play a role in how a midlife crisis unfolds. Women may be more likely to go through a period of se...
National Pinot Noir Day
1 min read
National Pinot Noir Day on August 18th encourages wine lovers to experience one of the wine world’s most versatile wines. Since Pinot Noir’s high acidity along with the lower tannins, it...
Help your skin glow with these foods
2 min read
A diet high in essential fatty acids (EFAs) can help prevent skin dryness and signs of aging. EFAs are important fats that our bodies need to function. Unfortunately, we can’t produce EF...
Is there an anti-aging diet?
2 min read
While you cannot turn back the hands of time, (no matter what Cher sings about) there is a diet plan specifically designed to protect brain health and ward off dementia. Research conduct...
Anti-Aging Cardio Workout
1 min read
A Brigham Young University study found that people who ran 30 to 40 minutes at high intensity five days a week were consistently biologically younger than those who followed more moderat...
Inflammation discovery could slow aging, prevent age-related diseases
1 min read
University of Virginia School of Medicine researchers have discovered a key driver of chronic inflammation that accelerates aging. That finding could let us slow the clock to live longer...
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