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Chalk the Block
The link between fast food and depression
National Walk to A Park Day
How to ‘detox’ from fast food – naturally
Here’s what (and when) to eat to maximize your exercise routine
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Chalk the Block
By - Ted Escobedo
12 October 2025
Fun
Chalk the Block
By - Ted Escobedo
12 October 2025
Emotional Health
The link between fast food and depression
By - Ted Escobedo
11 October 2025
Inspiration
National Walk to A Park Day
By - Ted Escobedo
10 October 2025
Complementary Therapies
How to ‘detox’ from fast food – naturally
By - Ted Escobedo
09 October 2025
Food & Nutrition
Here’s what (and when) to eat to maximize your exercise routine
By - Ted Escobedo
08 October 2025
News Post
News
Junk food can scramble memory in just 4 days
By - Ted Escobedo
06 October 2025
News
Dehydration secretly fuels health problems, anxiety
By - Ted Escobedo
29 September 2025
News
Fatty liver breakthrough: A safe, cheap vitamin shows promise
By - Ted Escobedo
22 September 2025
News
Blood molecules may explain daytime sleepiness
By - Ted Escobedo
15 September 2025
News
Scientists reveal how breathwork unlocks psychedelic bliss
By - Ted Escobedo
08 September 2025
Fitness News
Fitness
Factors that affect calorie burn during exercise
By - Ted Escobedo
07 October 2025
Fitness
Exercise can lead to dehydration – even in cooler temps
By - Ted Escobedo
30 September 2025
Fitness
Fall Fitness: Activities to Keep You Moving Outdoors
By - Ted Escobedo
23 September 2025
Fitness
A little movement can re-energize your afternoon
By - Ted Escobedo
16 September 2025
Fitness
Take a breather to maximize your exercise
By - Ted Escobedo
09 September 2025
Fitness
Spices that can super charge your exercise routine
By - Ted Escobedo
02 September 2025
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Nutrition News
Food & Nutrition
Here’s what (and when) to eat to maximize your exercise routine
By - Ted Escobedo
08 October 2025
Complementary Therapies
The power of the pumpkin
By - Ted Escobedo
02 October 2025
Food & Nutrition
Tasty ways to eat your way to better hydration this fall
By - Ted Escobedo
01 October 2025
Inspiration
National Pancake Day
By - Ted Escobedo
26 September 2025
Food & Nutrition
Turkey Chili great for fall weather, game days
By - Ted Escobedo
24 September 2025
Food & Nutrition
Avoid afternoon drowsiness with a proper lunch
By - Ted Escobedo
17 September 2025
For Fun News
Fun
Chalk the Block
By - Ted Escobedo
12 October 2025
Fun
Chalk the Block
By - Ted Escobedo
12 October 2025
Fun
Disney On Ice
By - Ted Escobedo
05 October 2025
Fun
La Vina Harvest Wine Festival
By - Ted Escobedo
23 September 2025
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